Cold plunge—before or after a workout?

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Cold Plunge—Before vs After a Workout

Perhaps one of the most highly-debated subjects in the cold plunge sphere… The answer? Let's dive in!

Some argue that cold plunging before your workout can awaken your nervous system, ignite lipolysis (your fat burning engine), clear the mind and enhance focus during your session.

The cons? Cold plunging before a workout also constricts blood flow which, primarily for the joints, can be dangerous (particularly for heavy weight training).

Others argue for cold plunging after a workout, which can reduce inflammation and improve recovery for your next session.

The cons? If your goal is muscular hypertrophy or strength gains, you need high blood flow post-workout in order for your body to deliver nutrients where it needs them.

The answer isn't one or the other. The answer is…

Your goals define the best timing for cold plunging.

Rules of thumb:

If you're training for muscle growth (hypertrophy), or strength training, aim to cold plunge before or some hours after your session in order to preserve joint health and optimize blood flow, while still maximizing recovery.
If you're training for weight loss, cold plunging before your session (particularly cardio) can ignite your metabolism & lipolysis for improved fat loss.
If you're training for cardiovascular endurance, martial arts, or sports, cold plunging after your session can reduce inflammation and enhance recovery for your next session.

Regardless of timing, cold plunging will improve your muscular development, improve recovery, reduce inflammation, reduce joint pain, and keep you at the top of your game.

The question is, what timing works best for you and your goals?

Ready to get the most out of your training?

In our blog, you'll unlock the secret to maximizing every session and hitting your training goals faster with cold plunging.

Click below to learn more about the ultimate cheat code to out-training your competition—cold plunging!