Don't Miss Jiu-Jitsu For Old Guys Guard Retention by Bernardo Faria

Unlock the secrets to maintaining a strong guard and thriving on the mats with Bernardo Faria's proven methods. As a 5x Black Belt World Champion, Faria has crafted this instructional specifically for older grapplers looking to retain guard with minimal energy expenditure while focusing on the fundamentals.

Bernardo is renowned for his clear, simple, and effective approach to Brazilian Jiu-Jitsu. This program is designed to provide a technical and energy-efficient game, allowing older practitioners to avoid injury, conserve stamina, and still perform at a high level.
With his in-depth understanding of leverage, timing, and the small details that make a big difference, Faria's Guard Retention series is a game-changer for older practitioners looking to elevate their Jiu-Jitsu without burning out.
Whether you're a seasoned practitioner or just getting started, you'll learn how to guard with confidence and mastery, adapting the principles of BJJ to your unique body and experience level.
Bernardo's step-by-step instruction will empower you to retain guard in any situation, without needing explosive strength or excessive movement.

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