So, you're into running and loving it, but then you start feeling that annoying pain in your knee. It's runner's knee, a common issue that can really mess with your stride. Luckily, there are ways to keep it at bay. Let's dive into some practical tips to help you stay on track and enjoy your runs without the knee drama.
Strengthen your core and hip muscles to support your knees.
Choose shoes with good support and replace them regularly.
Pay attention to your running form and increase mileage slowly.
Incorporate a mix of workouts to avoid overuse injuries.
Stay hydrated and eat well to support your overall health.
Understanding Runner's Knee,
What is Runner's Knee?
Runner's knee, or patellofemoral pain syndrome, is a common issue many runners face. It's that nagging pain you'll feel around the front of your knee, especially during or after a run. This condition isn't exclusive to runners; anyone involved in activities that put stress on the knees, like squatting or kneeling, can experience it.
The main culprit is often repetitive strain on the knee joint, leading to irritation.
