Don't Miss Dima Murovanni's Mastering The Split Squat!

Master The Split Squat with Dima Murovanni, one of the leading figures in Brazilian Jiu-Jitsu, head coach at the B Team, and a top-selling instructor on BJJ Fanatics.

In this comprehensive instructional, Dima reveals the secrets to mastering the split squat — a foundational exercise for developing lower body mobility, strength, and explosive power essential for high-level BJJ performance.
Whether you're looking to improve your guard, explosiveness in takedowns, or overall athleticism, the split squat is a game-changing movement that can help you level up your BJJ game
Dima's clear, step-by-step instruction breaks down the exercise for beginners while also providing advanced tips for seasoned practitioners.
This instructional is designed not only to teach you how to perform the split squat correctly but to understand its benefits and how it translates directly to improving your performance on the mats.

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