Current Affairs Of Pakistan & World

Hi Lovely,

Veronica here, and I wanted to share an amazing recent experience.

Celui was part of an event at Pelican Hill, where we had the chance to share our fragrances with spa directors and hospitality leaders.

It felt quietly full circle.

When we first started Celui, I always believed fragrance could be more than something you wear. It could become part of a room, a ritual, a stay, or a memory someone carries with them after they leave.

Being able to share that with people who create those guest experiences every day was such a beautiful reminder of why we do this.

We’re honored to be carried at Pelican Hill, and so grateful for the partnerships that continue to bring Celui into beautiful spaces.

We shared a few moments from the event, and I’d love for you to see them here.

And I’d love to hear from you, too.

What have you been up to lately? Any travels, rituals, favorite scents, or small moments you’ve been enjoying?

Let me know by hitting reply — I’m looking forward to reading your responses.

With love,
Veronica

P.S. Speaking of summer travels and rituals, the 4th of July is just around the corner. We’ve been quietly putting together a few special bundles perfectly curated for your long weekend plans. Keep an eye on your inbox next week.

I can't wait to share them with you!

→ For now, check out our Signature Sets of your favorite scents!

For sales and support: hello@celuifragrance.com

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Dr Peter Attia's longevity playbook, decoded

EXPERT PLAYBOOK, DECODED

Dr. Peter Attia on Living Longer

An independent summary of his published work

Hey there,

If you have gone down the longevity rabbit hole you have run into Dr. Peter Attia. Physician, author of Outlive, host of The Drive. His work runs deep so we pulled out the parts you can use today. Here is his framework in plain language.

Aim at healthspan, not lifespan. His Medicine 3.0 idea is playing defense decades early so you stay strong and sharp instead of just alive.

Know the Four Horsemen. Heart disease, cancer, brain decline and metabolic disease build quietly for years. The time to act is long before a diagnosis.

Train for your Centenarian Decathlon. Pick the physical things you want to still do at 100 and train backward from them now.

Respect VO2 max. He calls cardiorespiratory fitness one of the strongest predictors of how long you live. His go-to session is four minutes near max then four minutes easy, repeated a few times.

Build fitness in the right order. Stability first so you avoid injury. Then a Zone 2 aerobic base. Then strength. Then VO2 max on top.

Pull all five levers. Exercise, nutrition, sleep, emotional health and the right supplements. Most people obsess over the last one and neglect sleep.

To your health,

Ciaran

Founder, Inergize Health

Independent educational summary of Dr. Peter Attia's publicly available work (Outlive; The Drive; peterattiamd.com). Dr. Attia is not affiliated with, and does not endorse, Inergize Health. Nothing here is medical advice.

BEFORE WE TAKE THE PLUNGE

Explore the Lineup

RESOURCES

Have Questions?

Whether you are exploring cold therapy for the first time or trying to decide between the Elite Tub and the Spire, I am happy to talk it through.

Ciaran
CEO / Founder

Book a Call

For the daily ones.

For the people who have already decided that cold, daily, is part of the life they are building.

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Current Affairs Of Pakistan & World

A little full-circle moment

Dr Peter Attia's longevity playbook, decoded

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