Current Affairs Of Pakistan & World: How Cold Therapy can help with stress & anxiety 😟

How Cold Therapy can help with stress & anxiety 😟

5 Days Left - Cyber Monday Sale. The Hidden Link Between Stress, Anxiety, and Cold Therapy Stress and anxiety are deeply rooted in your body's nervous system. When you're stressed, your body is stuck in "fight or flight" mode — your heart races, breathing quickens, and cortisol levels spike. It's exhausting. Cold therapy works by flipping the switch:

1 Activates Your Parasympathetic Nervous System: Opens up blood vessels, increasing circulation and relaxing muscles. 2 Lowers Cortisol Levels: Narrows those vessels, flushing out waste products and reducing inflammation. 3 Triggers Endorphins & Norepinephrine: Faster recovery, better performance, and increased resilience. As a result, your body and mind are better equipped to handle whatever life throws at you. A 3-Minute Routine for a Lifetime of Calm In just a few minutes a day, you can reset your mind and body: 10 seconds: Adrenaline surges, giving you energy and alertness. 1 minute: Adrenaline surges, giving you energy and alertness. 2-3 Minutes: The parasympathetic nervous system activates, bringing deep calm and clarity.

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