How to be more present during the holidays >>

3 Tips to Stay Present During The Holidays

Hey there!

The holiday season is a time for celebration, but it can also be a whirlwind of activities that leave us feeling overwhelmed.

Here are 3 unique tips to help you enjoy your holidays:

1. Eat Slower

With holiday feasts around every corner, it's easy to overindulge. Try savoring each bite and listening to your body's hunger cues.

Eating slower not only helps with digestion but also allows you to truly enjoy the flavors. By focusing on the taste and texture of your food, you can prevent overeating and uncomfortable bloating.

2. Digital Detox

With constant notifications and social media updates, it's easy to get distracted and miss precious memories.

Try setting aside tech-free time or set your phone to Do Not Disturb mode for at least an hour each day to connect with loved ones in a more meaningful way.

A digital detox can improve your mental clarity and help you be more present during holiday gatherings and unload your mind from work.

3. Adaptogens for Wellbeing

The 10 functional mushrooms found in BetterMushrooms such as Chaga, Reishi, Turkey Tail, Maitake, Lion's Mane, Cordyceps, Shiitake, Royal Sun, Black Fungus, and White Button mushrooms can help your body manage the stress of the holidays*.

Incorporating adaptogens into your routine can support a calm mind and a positive mood, making it easier to connect with family and friends during this special time.

BetterMushrooms®

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*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

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