Plus, an exclusive discount on a red light blanket. ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏
| | December 13, 2025 |  | | | | | | | Why shoes matter to your longevity | |  | | Your feet are the foundation for your longevity. Keeping them strong promotes balance and mobility, but proper footwear is key.
Experts warn the wrong footwear can weaken feet over time. Instead it's important to find footwear that follows the natural shape of your feet—like Altra™.
Made with Altra Fit, they have an ergonomic design that supports the natural alignment of your feet. Here's what that means: - Zero-to-low drop to encourage proper posture, balance, & foot strength
- Ample room to allow toes to splay naturally (reducing pressure & strain)
- A 30-day trial run to ensure the proper fit
What a mindbodygreen editor says: "The comfort of Altra running shoes starts with their roomy toe box; they're famous for it. And when I throw on my Altra Experience Flow shoes, the first thing I notice is that my toes can actually breathe. But that's just the first benefit of a natural fit." | | | | | | | | This common ingredient accelerates aging | |  | | It's no secret that added sugar isn't doing our bodies any favors, but did you know it can actually make you age faster?
What you need to know: - A study analyzed women's diets & assessed epigenetic age¹
- For every gram of added sugar consumed there was a measurable acceleration of biological aging (even for those with an otherwise healthy diet)
- Reducing just 10 grams of added sugar per day (less than the amount in your average protein bar) could reverse biological aging by up to 2.4 months.
Eating foods high in vitamins A, C, and E—as well as magnesium and fiber—is strongly linked to a younger biological age.
And (perhaps unsurprisingly), Mediterranean-style diets were found to be the most effective at slowing cellular aging.
Turn back your biological clock with 50% off my favorite Mediterranean meal delivery. | | | | | | | | | |  | | Red light is a staple in my routine—and a blanket is the easiest way to add it. Our top pick? HigherDose's red light wrap.
The flexible mat has 1000 LEDs but easily rolls up like a sleeping bag. And yes, it still has 660nm and 850nm wavelengths to boost mitochondrial health and ease inflammation.
Plus, this weekend only mindbodygreen readers can save 25% on the red light wrap with code MBGFLASH. | | | | | | | Why shoes matter your longevity | | | | | Say goodbye to squished toes and tired feet. Altra™ shoes are built with The Altra Fit, giving your feet room to move naturally and a zero-to-low drop to keep you balanced, strong, and ready to crush every run. | | | | | | | | | | Want more from mindbodygreen? Find us here: | | | | | | | |  | | Braelyn Wood | | Deputy Commerce Editor | | | | | Forwarded this email? CLICK HERE to subscribe for free! | | |  | | | Just a heads-up: Everything in this newsletter is for general info only—not medical advice. We always recommend checking in with a healthcare professional before making any health decisions. Our product picks and reviews reflect our editors' opinions unless we say otherwise. We sometimes link to other sites, but we're not responsible for their content.
*These statements haven't been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. | | © 2024 mindbodygreen, All rights reserved.
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