We help you navigate perimenopause and menopause ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏
Hi there, Millions of women move through perimenopause and menopause without the support they deserve. If you're navigating this transition, helping a loved one, or working with clients who rely on you for answers, having the right tools can transform the entire experience. That's why we created peri/menopause+, an all-new program led by women's health experts that covers: - How nutritional needs shift in perimenopause and menopause
- Building a sustainable midlife-supportive exercise routine
- The role of protein in muscle health and vitality
- Proven supplements to support strength, recovery and hormone balance
- The importance of sleep, stress management, and self-care
- Hormone replacement therapy options, myths, and facts
- Community and why it is powerful and necessary
With the new year coming up, it's the perfect moment to start and join the hundreds of women who have already transformed their lives through this program. | | | | |
Everything you need to
master perimenopause & menopause |
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Everything you need to
master perimenopause & menopause | | | | |
Everything you need to
master perimenopause & menopause |
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