And Grab Your Collagen Boosting Recipe! ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏
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Collagen isn't just about appearance—it's essential for strong, resilient skin, healthy joints, and even gut health. When collagen breaks down, we start noticing wrinkles, sagging skin, and dryness. But here's the good news: Certain plant-based foods help your body naturally produce and protect collagen by providing the key building blocks like Vitamin C, zinc, and sulfur compounds. This Mineral-Rich Lentil & Greens Soup is loaded with collagen-building nutrients that help slow down aging, keep skin firm, and protect against damage. Recipe: Mineral-Rich Lentil & Greens Soup - 1 cup cooked lentils (rich in zinc for collagen production)
- 2 cups vegetable broth
- 1 cup kale or spinach (high in Vitamin C)
- ½ onion, chopped (supports skin elasticity)
- 2 cloves garlic (boosts collagen synthesis)
- 1 tbsp olive oil
- ½ tsp turmeric (fights oxidative stress)
- ½ lemon, squeezed (enhances Vitamin C absorption)
Sauté onion and garlic in olive oil, add lentils, broth, and greens, then simmer. Finish with a squeeze of lemon for an extra collagen-boosting kick! Nourish your skin from within—one delicious bite at a time.
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