Current Affairs Of Pakistan & World: 08/15/24

Feeling stressed out?

Shop All

Lung Health

Our Story

3 tips to let go of stress and relax. Today is national relaxation day!

Hey there,

In honor of National Relaxation Day, we're bringing you 3 soothing tips to help you relax and rejuvenate.

1. Mindful Breathing

Take a moment to focus on your breath. Deep and intentional breathing is a simple yet powerful relaxation technique. Inhale slowly and fully through your nose for 4 seconds, hold for 4 seconds, and release for 4 seconds.

Just a few minutes of this can calm your mind and reduce stress.

2. Create a Relaxing Space

Your immediate environment significantly influences your ability to relax.

Dedicate a quiet corner of your home to relaxation. Add soft pillows, low lights, light a candle, and play calming music. This peaceful haven can be your go-to spot for unwinding after a long day which also creates a mental separation between work and play.

3. Incorporate Sea Moss

Sea moss is a wonderful superfood that's packed with nutrients that may aid in relaxing both the body and mind.

Magnesium found in sea moss can soothe your nervous system, while potassium and calcium support muscle and nerve function. Plus, B vitamins and serotonin contribute to brain health and a sense of well-being!

BetterLungs® Sea Moss Gummies

BetterLungs SeaMoss Gummies 3-Pack

BetterLungs® Sea Moss Tincture

Shop All Sea Moss

So, ready to take back control?

Try our natural Pharmacist-formulated supplements designed to help you be a Better you!

Shop All

We offer free shipping on orders $60+, and satisfaction guarantee. Our supplements are made with data-backed formulations and bioavailable ingredients

Let us help you experience Better health. It's time to take back control of your life, and feel more balanced, fulfilled, and empowered with our highly-absorbable, and quick-impact, natural ingredients.

Due to the nature of our natural, filler-free ingredients, try Betterbrand for at least 30 days to experience our supplements' full effect.

No longer want to receive these emails?

Unsubscribe

Betterbrand. PO Box 12363, San Antonio, TX 78212

Henry Akins NEW SERIES - Bottom Half Guard - Learn His Incredible Secrets!

Rickson Gracie black belt and one of BJJ Fanatics best-selling instructor's, Henry Akins is BACK to help you improve your half guard like you never though possible

Dominate the half guard with decade long secrets from one of the brightest minds in BJJ history
Learn to see things you never have before and utilize high level fundamentals and principles to start sweeping and dominating from the half guard
See why SO MANY FANATICS study Henry Akins meticulously to help improve their game
start playing guard with confidence

Learn More

Download the BJJ Fanatics App

Now easier and more convenient than ever to learn from the best instructors on the planet.

Download all your videos to your phone or tablet
Timed chapters let you pick and choose which parts of the course you want to jump to
Bookmarks that serve as a shortcut to get you back to a previously viewed location in the video you found especially important