Current Affairs Of Pakistan & World: 07/28/24

It's Official... It's always been about more than just creatine. 🔵🔵 from Bear Balanced

Hey Gummy Gang,

It's official! With Bear Balanced Creatine+ Gummies, you're not just optimizing your future-self but also harnessing the power of clinically dosed ingredients for a more comprehensive approach to training.

Our Creatine+ Gummies go beyond just creatine. They are packed with clinically dosed L-Tyrosine, L-Theanine, B12, and Huperzine A to support your training from all angles:

L-Tyrosine: Enhances cognitive function and reduces stress during intense workouts.
L-Theanine: Promotes relaxation without drowsiness, helping you stay focused and calm.
Vitamin B12: Boosts energy levels and supports overall metabolic function.
Huperzine A: Improves memory and learning, giving you the mental edge in your training sessions.

You've got your best interest in mind, and we're here to support you in achieving your peak performance. Let's get after it together!

Click for 25% Off your order - TRAIN25 (<-- click to auto-apply) | Applicable for One-time purchases and Subscriptions for up to 55% Off today.

Click to Auto-apply 25% Off your Order

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Bear Balanced PO BOX 51422 Irvine, California 92619

Jiu Jitsu For Old Guys: Fundamental Game Plan by Bernardo Faria - New Release From Bernardo!

For the first time ever, Bernardo Faria, 5x World Champion and Co-Founder of BJJFanatics, has created an instructional video that showcases his entire game plan. Bernardo's game is renowned as the best for older grapplers because it is simple, easy to understand, and doesn't rely on athleticism.

In this instructional video, Bernardo takes you step-by-step through building his game plan and connecting each move. Developing a solid game plan that works against any opponent is one of the hardest things in Jiu-Jitsu, and that's exactly what Bernardo has perfected over his two-plus decades of experience.
See why so many people have relied on Bernardo's unique systems to help shape their game and equalize the playing field regardless of age, athletic level or even skill level!
Bernardo has put together all his systems into one cohesive game plan that is simple to learn and will change your game.
Learn his bottom game, passing game, submissions, pinning systems, control and MORE in this single instructional
Improve your confidence and performance on the mat with proven techniques in Bernardo's most comprehensive instructional to date

Learn More

Download the BJJ Fanatics App

Now easier and more convenient than ever to learn from the best instructors on the planet.

Download all your videos to your phone or tablet
Timed chapters let you pick and choose which parts of the course you want to jump to
Bookmarks that serve as a shortcut to get you back to a previously viewed location in the video you found especially important

*Trying to purchase a non-video? Unfortunately the discount only works on DVDs and video downloads :-(

bjjfanatics.com • 978‌-712‌-8053 • 100 Cummings Ctr. 341C, Beverly, MA 01915

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It's Official... It's always been about more than just creatine. 🔵🔵 from Bear Balanced

Hey Gummy Gang,

Our Creatine+ Gummies go beyond just creatine. They are packed with clinically dosed L-Tyrosine, L-Theanine, B12, and Huperzine A to support your training from all angles:

L-Tyrosine: Enhances cognitive function and reduces stress during intense workouts.
L-Theanine: Promotes relaxation without drowsiness, helping you stay focused and calm.
Vitamin B12: Boosts energy levels and supports overall metabolic function.
Huperzine A: Improves memory and learning, giving you the mental edge in your training sessions.

You've got your best interest in mind, and we're here to support you in achieving your peak performance. Let's get after it together!

Click for 25% Off your order - TRAIN25 (<-- click to auto-apply) | Applicable for One-time purchases and Subscriptions for up to 55% Off today.

Click to Auto-apply 25% Off your Order

No longer want to receive these emails? Unsubscribe.
Bear Balanced PO BOX 51422 Irvine, California 92619

My trick for instant morning energy AND calm 🌞

Hey Queen! 👸

This is definitely more of a Monday email…

But I figured you could get a head start on next week, and try out my FAVORITE all-day energy and relaxation hack.

It's silly-simple, fun and refreshing. And you don't need ANYTHING to get started 🤩

(Just 15 minutes and any soft surface like a yoga mat or thick carpet/rug 🙏)

Instant Energy & Relaxation Routine

3 Minute Warm-Up

👉 Cat-Cow Pose (1 minute)
Start on all fours. Inhale, arch your back (Cow). Exhale, round your back (Cat).

👉 Child's Pose (1 minute)
Kneel, sit back on your heels, stretch arms forward, forehead to the mat.

👉 Downward Dog (1 minute)
Hands and feet on the mat, hips up. Form an inverted V-shape. Pedal feet.

8 Minute Energizer

👉 Mountain Pose (1 minute)
Stand tall, feet together. Arms by your sides. Breathe deeply.

👉 Warrior II (2 minutes)
Step one foot back, front knee bent. Arms parallel to the floor. Hold for a minute each side.

👉 Triangle Pose (2 minutes)
From Warrior II, straighten front leg, reach forward, lower hand to shin, and lift the other arm. Hold for a minute each side.

👉 Chair Pose (1 minute)
Stand, feet together. Bend knees, sit back like in a chair. Arms up, hold.

👉 Cobra Pose (1 minute)
Lie on your stomach. Hands under shoulders, press up, lifting your chest.

👉 Seated Forward Bend (1 minute)
Sit with legs straight. Reach forward, trying to touch your toes.

2 Minute Cool Down

👉 Happy Baby Pose (1 minute)

Lie on your back. Grab the insides of your feet, knees bent, and rock side to side.

👉 Savasana (1 minute)
Lie flat on your back, arms and legs relaxed. Close your eyes and breathe deeply.

Feel that radiant energy AND calm, Queen?

I've been doing this for YEARS!

And while I do mix up my workouts once in a while...

This is the perfect starter routine if you want a quick and easy morning routine.

So give it a try and let me know if it helps bring you more daily energy and relaxation ☺️

Happy Friday 😘

Shelby,
PQ Founder

P.S. Want to give your daily energy a boost while reducing stress for the long run?

This female-focused superfood formula was designed JUST for you 🥹

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Primal Queen

Current Affairs Of Pakistan & World

It's Official... It's always been about more than just creatine. 🔵🔵 from Bear Balanced

Jiu Jitsu For Old Guys: Fundamental Game Plan by Bernardo Faria - New Release From Bernardo!

Download the BJJ Fanatics App

It's Official... It's always been about more than just creatine. 🔵🔵 from Bear Balanced

My trick for instant morning energy AND calm 🌞

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