3 Tips to Survive The Spring Allergy Season

Your runny nose, itchy eyes, and constant congestion aren't just annoying - they're signals that your body needs a strategic defense plan.

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1. Try Nasal Irrigation

Nasal irrigation can be a game-changing strategy for allergy sufferers. Using a neti pot or saline spray helps physically flush out allergens, mucus, and irritants from your nose.

The key is using sterile, distilled, or boiled water. Perform this ritual during peak allergy season to keep your nasal passages clear and reduce inflammatory responses. Consider adding a drop of eucalyptus oil to your saline solution for additional respiratory support and clearing.

2. Be Mindful of Nutrition

Anti-inflammatory foods like turmeric, ginger, and omega-3 rich fish can help reduce your body's inflammatory response to allergens.

Quercetin-rich foods such as onions, apples, and berries act as natural antihistamines, helping to calm your body's overactive immune response. Probiotics can strengthen your gut health, which is also directly linked to immune function and allergy responses.

Extra tip: Consider incorporating local honey into your diet, as it may help build tolerance to local pollen through small, controlled exposures.

3. Use Lung-Boosting Supplements

Our BetterLungs capsules are designed to be your ultimate ally during allergy season!

The unique blend includes mucus-busting mullein, which is a flower that helps to clear mucus and soothe respiratory passages for centuries. Its powerful antioxidant properties may combat the oxidative stress caused by allergic reactions.*

Each capsule is a carefully formulated blend of herbs and nutrients that support your lung function and strengthen your body against allergy symptoms.*

Stay on Top of Allergies

BetterLungs®

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*These statements haven't been evaluated by the FDA or any agency. BetterBrand Health's products aren't designed for diagnosing, treating, curing, or preventing diseases or altering any bodily structure/function.

It's time to take back control of your life with our USA-made, highly-absorbable, globally-sourced, natural ingredients produced in GMP-certified facilities.

Due to the nature of our natural, filler-free ingredients, try Betterbrand for at least 30 days to experience our supplements' full effect.