Check out our online nutrition program ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏
Image by Michelle Shapiro / mbg Creative | | Hi there, When it comes to nutrition, how you eat can be just as important as what you eat. In a mindbodygreen article, functional registered dietitian Michelle Shapiro, R.D., shares four simple yet powerful ways to support digestion, ease anxiety, and bring more balance to your daily routine:
- Eat in a calm, relaxed environment
- Add warm, grounding foods
- Hydrate with water and electrolytes
- Support your liver
| | If this resonates with you, you'll love our Functional Nutrition Training, a comprehensive program that takes these principles even further. Inside, you'll learn from 20+ of the world's top doctors & wellness experts across 30+ hours of lessons on topics like: - Gut health, hormones, and immune balance
- Nutrition for mental health and brain function
- Longevity and chronic disease prevention
- Supplements and evidence-based lifestyle strategies
With lifetime access, you can learn at your own pace, revisit the material whenever you need, and confidently apply functional nutrition to your personal health and professional career. Food is medicine, and with the right knowledge, it has the power to heal. Ready to take the next step? | | | | |
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