Plus, a new release to boost your sleep. ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏
| | October 4, 2025 |  | | | | | | | | From tracking stress hormones in real-time to discovering the skin care ingredients that make cells act younger, this week's picks are all about tuning into your body.
It got me thinking: We have so much tech to learn about ourselves. You can track your metabolism or see your body composition—yet there's still so much to learn.
If you could peel back the curtain, what would you find out about your body? —Braelyn Wood, deputy commerce editor | | | | | Track your stress hormone in real time | |  | | Curious about how your body handles stress? The new Hormometer from Eli Health measures cortisol—the body's primary stress hormone—from home using saliva.
Cortisol helps regulate energy, blood sugar, sleep, and inflammation. Too much or too little can leave you feeling wired, tired, or unfocused.
With the help of Eli Health, you can see how your routines, sleep, and lifestyle impact this crucial hormone.
What makes it special: - At-home saliva test collection takes 60 seconds
- Processing takes less than 20 minutes with quick scan for results from phone
- Cortisol is tracked over time with actionable insights for stress, energy, & sleep
- Ability to integrate data from others wearables
✨ Testing my cortisol levels in the morning and night gave me a sneak peek into my body's natural cycle—and I could see how a late night and poor sleep quality impacted my levels.
It's different to see these effects in real-time on my body vs reading about it. I make a point of prioritizing good sleep the next night. | | | | | | | | Editor selects to boost your well-being this fall | |  | | Want to feel grounded, cozy, and glowing this fall? We've rounded up some must-have wellness picks to elevate your routine. Here's a sneak peek: 👉 Ready to upgrade your fall routine? Click through to discover our glowing recommendations. | | | | | | | | Exosomes 101: The secret to rejuvenated skin? | |  | | Exosomes are making waves in skin care—and it's for good reason.
These tiny compounds act as chemical messengers that activate skin cells to improve their function (i.e. make your cells behave younger).¹
What you need to know:² - Exosomes can help smooth fine lines by boosting collagen
- By stimulating lipid and protein production, exosomes can fortify & strengthen the skin barrier for plumper, more hydrated skin.
- Skin better protects itself from environmental stressors with exosomes
Exosomes are typically extracted from human stem cells, but modern brands have found a way to create biotech-derived exosomes³ —like this jaw-defining serum. | | | | | | | | It's always the cool side of the pillow | |  | | It's officially Menopause Awareness Month—and Eight Sleep's newest launch is the perfect celebration.
The pillow cover uses the brand's signature heat + cooling system to regulate temperature. The best part? You can use it on your favorite pillow to make it up to 25 °F cooler.
Why it matters: - Up to 60% of women experience disrupted sleep during menopause⁴
- An estimated 80% of women deal with hot flashes⁵
| | | | | | | | | Want more from mindbodygreen? Find us here: | | | | | | | |  | | Braelyn Wood | | Deputy Commerce Editor | | | | | Forwarded this email? CLICK HERE to subscribe for free! | | |  | | | Just a heads-up: Everything in this newsletter is for general info only—not medical advice. We always recommend checking in with a healthcare professional before making any health decisions. Our product picks and reviews reflect our editors' opinions unless we say otherwise. We sometimes link to other sites, but we're not responsible for their content.
*These statements haven't been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. | | © 2024 mindbodygreen, All rights reserved.
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