Plus, editor-loved sneakers for circuit training. ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏
| | January 31, 2026 |  | | | | | | | Wear this daily for thicker hair | |  | | Winter shedding is real. Dry air, less vitamin D, and extra friction from winter accessories can increase daily hair loss.
My solution? Bon Charge's Red Light Cap. The FDA-cleared device has 125 red lights (650 nm) with a 20 mW/cm² irradiance.
A 10-minute daily treatment can increase hair density¹ and promote new growth,² resulting in thicker, healthier hair.
I love how easily the red light hat fits into my routine; it's lightweight and comfortable to wear. I often forget to take it off post-treatment.
The hat is officially back in stock and ready to become an essential part of your winter routine. Score yours for 15% off with code MINDBODYGREEN.
P.S. You can still use remaining FSA funds through March. | | | | | | | | Our favorite finds of 2026 Building a better well-being routine didn't stop at my red light hat. This month, I've been putting products to the test: adjustable dumbbells, weighted vests, and a vibration plate.
Here are my top 5 finds of January 2026: | | | | | | This is linked to a 91% increase in colorectal cancer risk | |  | | Whether you dabbled in Dry January or not, it's always a good idea to be mindful of your alcohol intake.
Any amount of alcohol consumption can have an impact on your cognitive function.
What you need to know: - Just one drink per day is negatively associated with brain volume³
- More than 21 units of alcoholic drinks (equivalent to 9 cans of beer or 7 large glasses of wine) per week can increase dementia risk by 17%⁴
- 2+ drinks per day is linked to a 91% higher risk of colorectal cancer⁵
Need something else to sip on? Libby's Non-Alcoholic Bubbly Wine has the same bubbly mouth-feel as prosecco—and doesn't taste too vinegary like many NA options. Plus, there's no added sugar and only 35 calories per serving. | | | | | | | | | |  | | I'm officially in my Planet Nusa era. When I want activewear that actually performs and feels good on my skin, I reach for this brand.
The fit? Supportive without being stiff. The fabrics? Soft, breathable, and made to move (whether you're lifting, stretching, or just running errands). It's the kind of gear you forget you're wearing—in the best way.
Try it yourself: Use code mindbodygreenxplanetnusa to save 15% on your next set. | | | | | | | An editor-approved red light hat | | | | | Slip on this hands-free red-light therapy cap for just 10 minutes a day to help energize hair follicles and support thicker, healthier-looking hair at home with science-aligned 650 nm LED light. | | | | | | | | | | Want more from mindbodygreen? Find us here: | | | | | | | |  | | Braelyn Wood | | Deputy Commerce Editor | | | | | Forwarded this email? CLICK HERE to subscribe for free! | | |  | | | Just a heads-up: Everything in this newsletter is for general info only—not medical advice. We always recommend checking in with a healthcare professional before making any health decisions. Our product picks and reviews reflect our editors' opinions unless we say otherwise. We sometimes link to other sites, but we're not responsible for their content.
*These statements haven't been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. | | © 2024 mindbodygreen, All rights reserved.
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