We are here to support you! ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏
Hey there, Are you ready to quit smoking for good? If so, we're here to support you every step of the way. Here are 5 key tips to help you live a nicotine-free life:
| | 1. Set a specific quit date Choose a day to quit that holds significance for you. This will make it more of a personal commitment and make it easier to stick to. Write it down, commemorate it, circle it on your calendar, tell everyone around you, or set a reminder on your phone. Do whatever it takes to remember why you're doing it. This simple act will give you a sense of greater purpose and determination. | | 2. Desensitize to temptation Throwing away your nicotine device or cigarettes to limit access altogether certainly works, but what if you took it a step further? Keeping the trigger around you and learning to resist the urge despite having access to it is the key to long-term success because this act practices willpower. This method will desensitize you to the trigger and make the act of quitting more permanent! Think about the power you will feel when you can confidently say "no" even if somebody offers it to you. | | 3. Satisfy the craving Think about why it is you smoke. Is it to connect with others? To take a moment for yourself? Or to de-stress? Understanding the underlying reason behind this habit can help you create new patterns of behavior to satisfy those needs! For example, if you use smoking as a way to connect with others-- partake in a social hobby that allows you to be around others so you can form new bonds. It could be rock-climbing, dancing, book clubs, bowling, hiking... the list is endless! | | 4. Find a new go-to stress relief habit A lot of smokers admit to stress-relief being the primary reason they smoke. Therefore it's highly recommended you find a different outlet for stress- otherwise, it's easy to relapse in difficult moments. Think about your personality and what you already enjoy doing. Do it as long as it suits your lifestyle and brings you joy. Some common stress relievers include running or working out, meditation, journaling, cleaning, stretching, going on walks, playing with animals, gardening, etc. | | 5. Clear your lungs naturally Imagine feeling as if you've never smoked, and like you can breathe freely. Well, it's within your reach. If you want to avoid harsh medication, try natural supplements like BetterLungs to reclaim your lungs' vitality one capsule at a time. Our pharmacist-formulated lung health supplements have Mullein, Reishi, Elderberry, Ginseng, Pine Bark, and cysteine that are designed to clear your airways and restore your lungs, rid you of mucus, and make quitting smoking more effective. | | So, ready to take back control? Try our natural Pharmacist-formulated supplements designed to help you be a Better you! | | | | |
Let us help you experience Better health. It's time to take back control of your life, and feel more balanced, fulfilled, and empowered with our highly-absorbable, and quick-impact, natural ingredients. Due to the nature of our natural, filler-free ingredients, try Betterbrand for at least 30 days to experience our supplements' full effect. No longer want to receive these emails?
Betterbrand. PO Box 12363, San Antonio, TX 78212
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