5 ways to nurture your mind in relationships ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏
You invest so much in your partner, your friends, your goals. But what about you?
When you're in a long-distance relationship (or any close relationship), your mental health isn't separate. It is the foundation. It shapes how you show up, love, and create joy in your life and relationships.
You're worth the care you so freely give others.
Here's how to protect your well-being while staying deeply connected. | | Don't start your day with your screen.
Instead of reaching for Instagram or messages first thing, take a few deep breaths and find one thing you genuinely look forward to. | | | | Use your phone intentionally.
Set reminders to check in with yourself. Send appreciation texts. Follow content that lifts you up. | | | | Create little grounding rituals.
It could be making your bed, a daily playlist, or matching routines with your partner (skincare over video call, etc.). | | | | Set structure around connection.
Instead of waiting for texts, plan times to connect, such as morning check-ins, lunch calls, or evening catch-ups. | | | |
Know your red flags.
Watch for signs like exhaustion, disinterest, irritability, decision fatigue, or feeling disconnected.
| | | | You don't have to do all of this at once. Pick one tip and try it for a week. | | © 2025 All rights reserved by Bond Touch, Inc
Bond Touch Inc. 4136 Del Rey Ave, Ste 519 Marina Del Rey, CA 90292-5604
No longer want to receive these emails? Unsubscribe. | | | | |
No comments:
Post a Comment