Dr Peter Attia's longevity playbook, decoded

EXPERT PLAYBOOK, DECODED Dr. Peter Attia on Living Longer An independent summary of his published work Hey there, If you have gone down the longevity rabbit hole you have run into Dr. Peter Attia. Physician, author of Outlive, host of The Drive. His work runs deep so we pulled out the parts you can use today. Here is his framework in plain language. Aim at healthspan, not lifespan. His Medicine 3.0 idea is playing defense decades early so you stay strong and sharp instead of just alive. Know the Four Horsemen. Heart disease, cancer, brain decline and metabolic disease build quietly for years. The time to act is long before a diagnosis. Train for your Centenarian Decathlon. Pick the physical things you want to still do at 100 and train backward from them now. Respect VO2 max. He calls cardiorespiratory fitness one of the strongest predictors of how long you live. His go-to session is four minutes near max then four minutes easy, repeated a few times. Build fitness in the right order. Stability first so you avoid injury. Then a Zone 2 aerobic base. Then strength. Then VO2 max on top. Pull all five levers. Exercise, nutrition, sleep, emotional health and the right supplements. Most people obsess over the last one and neglect sleep. To your health, Ciaran Founder, Inergize Health Independent educational summary of Dr. Peter Attia's publicly available work (Outlive; The Drive; peterattiamd.com). Dr. Attia is not affiliated with, and does not endorse, Inergize Health. Nothing here is medical advice. BEFORE WE TAKE THE PLUNGE Explore the Lineup RESOURCES Have Questions? Whether you are exploring cold therapy for the first time or trying to decide between the Elite Tub and the Spire, I am happy to talk it through. Ciaran CEO / Founder Book a Call For the daily ones. For the people who have already decided that cold, daily, is part of the life they are building.

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