This nutrient improves HRV & reduces anxiety

Plus, close out the year with this simple self-love reset ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏‌   ­ ͏ ‌   ­ ͏ ‌   ­ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ‌   ­ ͏ ‌   ­ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ‌   ­ ͏‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏‌   ­

READ LEARN SHOP LISTEN FEATURED ARTICLE · December 10th, 2025 FEATURED ARTICLE December 10th, 2025 7 Ways To Naturally Boost GLP-1 Production & Improve Metabolism Study Shows This Gives Your Brain An Energy Boost After Sleeping Poorly Feeling Low Lately? You Might Be Deficient In This, Research Says Feeling Overwhelmed? This Nutrient Improves Your HRV & Reduces Anxiety The Science-Backed Routine That Consistently Increases My HRV & Sleep Score The ultimate all-in-one longevity tool Red light, infrared, and PEMF therapy offer unbeatable perks: improved HRV, faster detox, better sleep, sharper focus, and enhanced recovery. The Bon Charge Infrared PEMF Sauna Dome brings all the best (science-backed!) longevity habits into one 20-minute at-home tooll. Right now save 25% for the holidays! Save 25% Paid content for Altra 5 Reasons Runners Are Switching To Natural Fit Shoes These Financial Habits Are Draining — Emotionally & Financially This Zodiac Sign Tends To Be The Luckiest Of Them All—Is It Yours? Before The Year Ends, Close It Out With This Simple Self-Love Reset SIGN UP FOR OUR OTHER NEWSLETTERS THE LONG GAME FUNCTIONAL FOODS SLEEP SCHOOL EDITOR'S PICKS MBG MOVES BEAUTY BREAKDOWN *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Note: To ensure your mindbodygreen emails are delivered, please add hello@mindbodygreen.com to your email contacts. © 2025 mindbodygreen, All rights reserved. 2980 McFarlane Road, Miami, FL 33133 UNSUBSCRIBE

The future of health is changing— and health coaches are in demand

Enroll now and save $200 ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­

Limited-time: Save $200 on your enrollment

Unmatched faculty, curriculum, and price Join our board-certified health coaching program. ENROLL NOW Discount applied automatically at checkout. Hi there,   Health coaches are becoming some of the most in-demand professionals in wellness, helping people build healthier habits, manage stress, and improve their overall quality of life. But what exactly does a health coach do?   What they can help with: Building sustainable habits and setting realistic health goals Improving nutrition, physical activity, sleep, and daily routines Reducing stress and supporting emotional well-being Strengthening confidence, mindset, and resilience Offering motivation, guidance, and accountability Read full article here→   Classes start in less than a month, and you can save $200 when you enroll before Friday at 11:59pm ET. Your discount will be automatically applied at checkout.

BOOK A CALL ENROLL NOW

BOOK A CALL ENROLL NOW

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Don't Miss Tap Cancer Out Global Grappling Day!

An amazing opportunity! ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­

Every week, BJJ academies around the world open their doors for open mat — a time to train, connect, and grow, maybe even to share what you learned after watching your favorite BJJFANATICS.com instructional!   This December 13th we're joining forces with our friends at Tap Cancer Out to invite you to bring meaning to your open mat by joining Global Grappling Day—the annual worldwide BJJ fundraising event to benefit Tap Cancer Out's fight against cancer.   Registering is 100% FREE — and it's easy: 1️⃣ Host your open mat on or around December 13th. 2️⃣ Fundraise with your teammates from now until then. 3️⃣ Earn amazing BJJ gear like rashguards, hoodies, gis, backpacks, and even custom team coolers for Top Fundraising Academies.   Over 50 academies are already fundraising across the globe — from small dojos to powerhouse teams — all rolling for something bigger than themselves.   Don't forget! The Tap Cancer Out team is committed to supporting you along the event planning journey, and they have everything you need from event recommendations to marketing materials and other tips to ensure your event is a success. You don't have to do it alone!   Link to campaign page: https://wecan.tapcancerout.org/campaign/2025-tap-cancer-out-global-grappling-day/c647705    Learn More! WHAT IS GLOBAL GRAPPLING DAY?   Global Grappling Day is a worldwide event happening wherever YOU are that brings together the BJJ community to fundraise and roll for a reason TOGETHER. Participants will team up with a BJJ partner(s) and commit to rolling somewhere (anywhere) for one-hour straight on December 13th, 2025.    Leading up to that date, participants are asked to fundraise on behalf of Tap Cancer Out and their 2025 beneficiaries, earning amazing perks along the way (just like their tournaments)!     HERE'S HOW IT WORKS IN JUST 5 EASY STEPS!   STEP 1: Head to GLOBALGRAPPLINGDAY.COM​ and click on "Become a Fundraiser" to set up your fundraising page. You don't have to join or create a team immediately. That can be done later if your team hasn't been set up yet (and we can help you set it up.)   STEP 2: Share your fundraising page with friends and family up to (and even after) Global Grappling Day   STEP 3: Encourage your Academy to organize a GGD Open Mat or simply grab your favorite BJJ training partner during your regularly scheduled open mat!   STEP 4: On December 13th, join grapplers around the world as you roll with your Academy and/or partner. You can choose at 1-hour challenge or also host an open mat, seminar or a team building activity!   STEP 5: Score fundraising perks like a custom TCO fanny pack, an exclusive GGD fundraiser tee, rashguards, hoodies, cooler bags, backpacks, and even a free Gi!   This year, all teams over $5,000 will receive a RTIC cooler and TCO bluetooth speaker! PLUS the Top THREE (3) Fundraising Teams earn $1k in JOCKO Fuel product for their academy!   VISIT THE OFFICIAL GLOBAL GRAPPLING DAY WEBSITE { https://wecan.tapcancerout.org/campaign/2025-tap-cancer-out-global-grappling-day/c647705 }   We are big fans of the work that Tap Cancer Out does and hope that our community will come out in force to support their efforts. Hope to see you on your local mats on December 13th!   Learn More Download the BJJ Fanatics App Now easier and more convenient than ever to learn from the best instructors on the planet. Download all your videos to your phone or tablet Timed chapters let you pick and choose which parts of the course you want to jump to Bookmarks that serve as a shortcut to get you back to a previously viewed location in the video you found especially important *Trying to purchase a non-video? Unfortunately the discount only works on DVDs and video downloads :-( © 2020, BJJ Fanatics. All Rights Reserved. bjjfanatics.com   •   978‌-712‌-8053   •   100 Cummings Ctr. 341C, Beverly, MA 01915 To ensure delivery of these emails to your inbox, please add info@bjjfanatics.com to your address book or list of safe senders. UNSUBSCRIBE