You have a fat that burns energy to make heat

Hey there, Most metabolism claims fall apart the second you ask for the study. This one does not. You have a tissue called brown fat, and unlike the fat that stores energy, it burns energy to make heat. In a landmark New England Journal of Medicine study, researchers found active brown fat in 23 of 24 healthy men during mild cold. Cold is its on-switch. Better still, a separate six-week study showed regular cold exposure grew how much active brown fat people had. Here is the honest part, and it matters. This is a real metabolism story, not a weight-loss shortcut, and how you use cold decides what you get from it. We broke down the research and built a realistic protocol, the temperature, the timing, and what brown fat actually does, on our blog: [Read the Full Breakdown and Protocol] If you want the real science instead of the slogan, this is for you. Ciaran Founder/CEO Inergize Health

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