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Halona, western landscapes blown into glass
The real reason you crash at 3pm
Hey there, That afternoon wall around 3pm is not just a willpower problem or a heavy lunch. Part of it is written into your body temperature. Your alertness rides on your core-temperature rhythm, which climbs in the morning and tends to flatten in the early afternoon. A landmark chronobiology study found the people who crash hardest are the ones whose temperature stops rising mid-day. The slump tracks the temperature curve. So instead of a third coffee that wrecks your sleep, you can hit the temperature lever directly. In one study, cold immersion raised noradrenaline, the brain's alertness chemical, by 530 percent, the same thing coffee chases, with no jitters and no crash. In another, a short cold bath left people feeling more active, alert, and attentive. The trick is timing it so it resets your afternoon without touching your sleep. We broke it down and built the exact 2-minute protocol on our blog: [Read the Full Breakdown and Protocol] If your afternoons keep disappearing, this is worth a read. Ciaran Founder/CEO Inergize Health |
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ADCC SALE STILL GOING STRONG!
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Need your help on the next one.
Hey, it's Howie.
A while back I asked what you'd want in a robe made for women. You told me. We built the SheRobe out of those answers, right down to the inner tie so it doesn't fall open.
Doing it again.
This time it's throw pillows. You know the ones. They look great and they're useless the second you actually want to lie down. We think we can fix that, but I'd rather hear from you before we start cutting fabric.
Two minutes, that's it. Tell me what you hate about yours.
I read every one of these. Thanks for helping us build the next thing.
Howie
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