Spring Forward With These 3 Morning Routine Habits

As spring approaches and daylight savings time looms, having a solid morning routine can help you set the tone for your entire day, boosting both physical and mental wellness. Here are our top 3 morning habits that can set you off on the right foot each day.

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1. Let There Be Light

Within 30 minutes of waking, expose yourself to natural sunlight. This helps regulate your circadian rhythm, which is especially important as we adjust to daylight savings time.

Open your curtains wide or step outside for a few minutes – combine this with some gentle stretching or deep breathing exercises. The combination of light and movement signals to your body that it's time to be alert and energized.

2. Prepare The Night Before

Take 5-10 minutes each evening to prepare your morning environment. Lay out your clothes, prepare your food, supplements, and clear any clutter from your morning spaces.

This small act of preparation eliminates decision fatigue and reduces morning stress, making it easier to stick to your routine even when motivation is low.

3. Prioritize Your Breathing

Tired of waking up with that annoying throat tickle, morning congestion, or that heavy chest feeling that makes deep breathing feel like a chore?

Start by adding a few drops of our Mullein Tincture to your morning glass of water – Mullein has been traditionally used for centuries to support clear, comfortable breathing and soothe irritated lungs.*

Follow up with a warm cup of BetterLungs Tea, whose blend of immune-boosting herbs works to support your breathing throughout the day. The combination is especially powerful during spring when pollen and seasonal changes can be challenge.*

Fight Spring Allergies With...

BetterLungs® Mullein + Chlorophyll

BetterLungs® Tea

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*These statements haven't been evaluated by the FDA or any agency. BetterBrand Health's products aren't designed for diagnosing, treating, curing, or preventing diseases or altering any bodily structure/function.

It's time to take back control of your life with our USA-made, highly-absorbable, globally-sourced, natural ingredients produced in GMP-certified facilities.

Due to the nature of our natural, filler-free ingredients, try Betterbrand for at least 30 days to experience our supplements' full effect.