Hey there, There is a nerve that runs from your brain stem all the way to your gut. It sets your heart rate, your digestion, and how fast you can go from wired to calm. It is called the vagus nerve, and most people have no idea they can train it on purpose. In a 2023 brain-imaging study, a single five-minute cold immersion left people feeling more alert and attentive while their distress and nervousness dropped. Calm and clear at the same time, with the brain scans to show it. Here is the catch: where you put the cold, and how you breathe while you are in it, decides whether it actually works. Get it wrong and you just stress yourself out. We broke down the research and built a simple 3-minute vagus nerve protocol, with the exact temperature, timing, and breathing pattern, on our blog: [Read the Full Breakdown and Protocol] If you have been feeling reactive or stuck in stress mode lately, this one is worth a read. Ciaran Founder/CEO Inergize Health |
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