Hi ,
Ciaran here, the founder of Inergize Health and resident cold plunging expert.
You probably know by now all of the wonderful benefits of cold plunging. Unlimited energy. Better recovery. Stress reduction. Boosted circulation and immunity. I can keep going…
But what is the best cold plunging protocol?
When it comes to maximizing your cold plunging experience with the Inergize cold plunge tub, we've got two powerful protocols for you to explore.
- Protocol #1: Counting Walls (From Dr Huberman)
- Protocol #2: Time & Temperature
Stay invigorated and plunge on!
Ciaran
Founder of Inergize Health
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