Hey there,
Here's Brecka's take on why vertical plunging just works:
"At 54 yrs old, I feel a lot better than I did at 24 yrs old, and I attribute that to cold plunging. My three biggest reasons why I love vertical cold plunging.
- It doesn't take up a lot of space.
- Very easy to breathe when you are upright, and your lungs are upright and straight.
- It's very easy to just squat down and submerge all the way up to your chin," - Gary Brecka.
He also put it even more simply:
"I'm more in control, it's easier to breathe, I have more control over my descent." - Gary Brecka
And that's the real difference.
Most cold plunges make the experience harder than it has to be, not because the water is colder, but because your body position is working against you.
When you lay down, your diaphragm has to work against gravity. Breathing gets shallow, your chest tightens, and you end up "surviving" the plunge instead of using it.
Spire was designed to fix that.
1) Better temperature acclimation (less shock, more control)
With Spire's sturdy step-in design, you can enter feet first and control the depth of immersion. That lets your body acclimate gradually instead of shock-loading your system all at once.
2) Diaphragmatic breathing (the key to staying calm in the cold)
Sitting upright with a gentle recline keeps your chest open and your spine supported, so your breathing stays natural and deep. When your breath stays calm, your nervous system stays calmer too.
3) Improved circulation (your body adapts faster)
Upright positioning helps blood and fluids circulate more evenly. In a horizontal laydown tub, blood flow can get more restricted in certain areas, which can make it harder to maintain a stable internal temperature.
And there's one more practical benefit people underestimate:
Ease of entry and exit
Getting in and out of a laydown tub can be awkward and slippery. With Spire, you step in securely, sit, and slide under with control. Getting out feels just as safe. That's a big reason daily consistency becomes realistic.
If you've tried a laydown tub and wondered why you go straight into aggressive fight-or-flight, this is usually why.
Reserve Spire for $450 today (remaining balance charged Feb 1):
Or if you want help deciding, book a quick call:
Ciaran
Founder/CEO
Inergize Health
Inergize Health
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