January can be a stressful month with long nights, woeful weather, long working days, seasonal affective disorder and the lingering hangover of Christmas bills due at the end of a five-week month. It's important during this time to make sure you're taking care of your mental health. There's always someone available to listen, however you're feeling, and many of us have friends who'd welcome a check in. If you need support, here are some helpline numbers and website links. Andy's Man Club - nationwide volunteer-led support group that aims to get men talking about their mental health https://andysmanclub.co.uk/
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