Is skipping breakfast hurting or helping your metabolism?

Plus, this 5-minute habit boosts heart health ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏‌   ­ ͏ ‌   ­ ͏ ‌   ­ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ‌   ­ ͏ ‌   ­ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ‌   ­ ͏‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏‌   ­

READ LEARN SHOP LISTEN FEATURED ARTICLE · February 8th, 2026 FEATURED ARTICLE February 8th, 2026 Is Skipping Breakfast Helping (or Hurting) Your Metabolic Health? Research Weighs In 8 Juicy Hip Stretches To Help Relieve All That Nasty Tension You've Been Storing 5 Ways Omega-3s Help Balance Blood Sugar, According to Research The Overlooked Brain Response That Could Be Shaping Heart Attacks I'm A CPT But I'm Also A Homebody — My No. 1 Tip For Effective Home Workouts On Our Radar Filterbaby just dropped a new filtered showerhead designed to reduce chlorine, heavy metals, and other skin- and hair-drying impurities—while using less plastic than traditional shower filters. It installs in minutes and even comes with optional scent pods to give your shower a spa upgrade. Shop now NFL Hall Of Famer & Broadcaster Troy Aikman Shares His Health Routine Scientists Found That This Workout Alters Over 1,300 Genes Linked to Cancer Short On Time? This 5-Minute Habit Still Boosts Heart Health   You're Probably Doing Front Lunges Wrong—Here's How To Get It Right SIGN UP FOR OUR OTHER NEWSLETTERS THE LONG GAME FUNCTIONAL FOODS SLEEP SCHOOL EDITOR'S PICKS MBG MOVES BEAUTY BREAKDOWN *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Note: To ensure your mindbodygreen emails are delivered, please add hello@mindbodygreen.com to your email contacts. © 2025 mindbodygreen, All rights reserved. 2980 McFarlane Road, Miami, FL 33133 UNSUBSCRIBE