Current Affairs Of Pakistan & World: Prefer Reading Over Watching? Don't Miss This Book by Bernardo Faria

Prefer Reading Over Watching? Don't Miss This Book by Bernardo Faria

Foundations of Brazilian Jiu-Jitsu by Bernardo Faria: Essential Techniques and Strategies for Effective Learning

Everyone learns differently: some through videos, others with podcasts and audiobooks, some by chatting and taking private lessons, and plenty through reading. With this in mind, we've turned Bernardo Faria's best-selling instructional video into an easy-to-read book. If you're someone who loves to learn by reading, dive into the key fundamentals of Brazilian Jiu Jitsu with the "Foundations of BJJ" book.

In this book, five-time Black Belt World Champion Bernardo Faria shares the secrets that have made him a top name in competitive Jiu Jitsu. Bernardo is all about the basics of Brazilian Jiu Jitsu (BJJ), and he lays them out in a clear, step-by-step way that's great for anyone—no matter your age, rank, athletic ability, or fitness level.

Tailored for All Learners: Whether you're a visual learner, love reading, or prefer interactive lessons, this book adapts Bernardo Faria's proven Jiu Jitsu techniques for those who learn best through reading.
Master the Basics: Learn from a five-time Black Belt World Champion as he guides you through the essential techniques and principles of Brazilian Jiu Jitsu, laying a strong foundation for both beginners and experienced practitioners.
Technique Over Strength: Perfect for practitioners of any age and fitness level, the book emphasizes technique and strategy over physical strength, making it accessible to a wider audience including older learners.
Detailed Instruction: Dive into detailed explanations on how minor adjustments in positioning and execution can lead to major improvements in common moves like the scissor sweep, arm bar, and more.
Behind-the-Scenes Insight: Get to know Bernardo Faria not just as a champion, but as a person, with personal anecdotes that show how dedication and smart training are key to success in Jiu Jitsu.

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Timed chapters let you pick and choose which parts of the course you want to jump to
Bookmarks that serve as a shortcut to get you back to a previously viewed location in the video you found especially important