My SLEEP-LIKE-A-ROCK routine: ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏
Mornin' Queen 🥱 I'm not kiddin' you — I really did SLEEP LIKE A ROCK last night 😴 And every night before that for MONTHS, now. But it hasn't always been like that… In fact, I had a pretty hard time getting my sleep back in order, and I know I'm not alone. |
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Mornin' Queen 🥱 I'm not kiddin' you — I really did SLEEP LIKE A ROCK last night 😴 And every night before that for MONTHS, now. But it hasn't always been like that… In fact, I had a pretty hard time getting my sleep back in order, and I know I'm not alone. | | After almost a YEAR of trial and error… I finally cracked the code on a sleep routine that KNOCKS YOU OUT every night of the week… So if you're struggling to get a solid 7-9 hours every night, you NEED to try this! |
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After almost a YEAR of trial and error… I finally cracked the code on a sleep routine that KNOCKS YOU OUT every night of the week… So if you're struggling to get a solid 7-9 hours every night, you NEED to try this! | | My Sleeping Beauty Night Routine | | My Sleeping Beauty Night Routine |
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Nice Warm Shower 🚿 Relaxes your body and gets it in a more drowsy mood. |
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Hot Cup of Herbal Tea 🫖 Chamomile, Peppermint, Valerian, and Passion Flower teas can all promote sleepiness. |
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Nice Warm Shower 🚿 z Relaxes your body and gets it in a more drowsy mood. | | Hot Cup of Herbal Tea 🫖 z Chamomile, Peppermint, Valerian, and Passion Flower teas can all promote sleepiness. | | Evening Journaling 📝 z Get your thoughts on paper before bed. That way, they're not sitting on your brain when you're trying to fall asleep! | | Evening Journaling 📝 Get your thoughts on paper before bed. That way, they're not sitting on your brain when you're trying to fall asleep! |
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Light Reading 📕 Stick to fiction. No learning, no thinking, just a good story that makes your mind start drifting to Zzz City. |
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Light Reading 📕 z Stick to fiction. No learning, no thinking, just a good story that makes your mind start drifting to Zzz City. | | Breathing Meditation 🧘♀️ Breathe deeply through your nose, and out through your mouth, counting each set of breaths until you reach 50, or until you start drifting asleep. |
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Breathing Meditation 🧘♀️ z Breathe deeply through your nose, and out through your mouth, counting each set of breaths until you reach 50, or until you start drifting asleep. | | "But Shelby… that's like… over an HOUR of preparing for bedtime!" Believe me, I KNOW! But it's worth it — and it's often what we need to properly wind our minds down and get into full, uninterrupted sleep mode — so GIVE IT A GO! And remember… |
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"But Shelby… that's like… over an HOUR of preparing for bedtime!" Believe me, I KNOW! But it's worth it — and it's often what we need to properly wind our minds down and get into full, uninterrupted sleep mode — so GIVE IT A GO! And remember… | | - Change won't happen overnight. It can take days, sometimes even WEEKS to improve your sleep cycle, so stay consistent.
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- Change won't happen overnight. It can take days, sometimes even WEEKS to improve your sleep cycle, so stay consistent.
| | - You don't HAVE to do every step each night, but it's a great starting point to get your sleep hygiene back into order.
| | - You don't HAVE to do every step each night, but it's a great starting point to get your sleep hygiene back into order.
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I'd LOVE to hear how this routine works out for you… So try it out for a week or two, let me know how it's going ☺️ Sleep tight, Queen! 👸😴 Shelby,
PQ Founder P.S. Want a little help easing your mind AND body for deeper, longer sleep? |
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I'd LOVE to hear how this routine works out for you… So try it out for a week or two, let me know how it's going ☺️ Sleep tight, Queen! 👸😴 Shelby,
PQ Founder P.S. Want a little help easing your mind AND body for deeper, longer sleep? | | | | |
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