Never cold plunge until you see this

Hi there,

Ciaran here, the founder of Inergize and resident cold plunging expert.

You probably know by now all of the wonderful benefits of cold plunging. Unlimited energy. Better recovery. Stress reduction. Boosted circulation and immunity. I can keep going…

But what about all of the other stuff related to cold plunging? The technical questions. The how-do-Is, the what-ifs, and the whys?

I've got you covered. Watch our Cold Plunging 101 video to learn everything you need to know about cold water immersion.

>> Watch Cold Plunging 101

Cold plunging isn't rocket science. But there's more to it than simply sitting in cold water.

Here are some of the questions we answer in the video:

- How long to cold plunge?
- How many times per week should you cold plunge?
- Should I cold plunge in the morning or at night?
- How to calm yourself before and after the cold plunge?
- How to warm up after the cold plunge?
- Do I cold plunge before or after training?
- Where does the sauna fit in? Before or after I cold plunge?
- And much more

>> Watch Cold Plunging 101

Thanks again for joining me on this journey of growth and self-improvement. Please feel free to reply back to this email with any questions. I read and reply to every single email I receive and I'm happy to help out.

Inergize Your Life. Unlock Your Potential.

Ciaran Flanagan
Founder of Inergize

P.S. Don't forget your welcome coupon with $100 off the Inergize Cold Plunge Tub. Use code Welcome2023 at checkout to save!

P.P.S. Need a little more info before taking the plunge? Let's hop on a 15 min call so I can walk you through a virtual demo of the Inergize Cold Plunge Tub.

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