Are you ready for Daylight Savings?

Here's a quick guide of things you should know... ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­

Studies show that when we shift to daylight savings time, there is a short-term increase in heart attacks, strokes, traffic accidents, emergency room visits, and mood disturbances due to the lack of sleep. Fear not! Here are 3 ways to keep your groove on March 10th. 1. Set your clocks prior 🌙 Before you hit the hay, take a few minutes to set your clocks one hour forward. This simple step can help you wake up in sync with the new time, minimizing that groggy feeling. 2. Get out in the sun 🌞 Sunlight is your best friend during this transition. Not only is the sun essential for vitamin D and mood regulation, but also for improved sleep! Spend some time outdoors, especially in the morning. It'll help regulate your body's internal clock and make the adjustment so much smoother. 3. Drink a warm beverage before bed 🍵 Enjoying a warm beverage before bed, like a cup of BetterLungs Tea, has soothing effects on the body. The ritual of sipping non-caffeinated tea unwinds your body from daily stressors and creates a calming signal to the brain for more restful and quality sleep. For a limited time only, buy one box of BetterLungs Tea and get the second for FREE! Use Code: FREETEA at checkout. BetterLungs® Tea Shop BetterLungs Tea Shop BetterLungs Tea So, ready to take back control? Try our natural Pharmacist-formulated supplements designed to help you be a Better you! Shop All Shop All

Let us help you experience Better health. It's time to take back control of your life,  and feel more balanced, fulfilled, and empowered with our highly-absorbable, and quick-impact, natural ingredients.   Due to the nature of our natural, filler-free ingredients, try Betterbrand for at least 30 days to experience our supplements' full effect.   No longer want to receive these emails? Unsubscribe Betterbrand. PO Box 12363, San Antonio, TX 78212