Quick guided breath exercise for near-instant calm 🧘‍♀️

Start & finish your day with peace & quiet 😌 ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­

Hey Queen! 👸   You know…   The easiest way to bring peace back into your life is the least expected one: breathing.   We do it all day long, but taking a few minutes to switch your focus and maintain rhythmic breathing works wonders for relaxing your mind and body.   I know It sounds too good to be true, but try this for just 5-10 minutes and see how you feel! Hey Queen! 👸   You know…   The easiest way to bring peace back into your life is the least expected one: breathing.   We do it all day long, but taking a few minutes to switch your focus and maintain rhythmic breathing works wonders for relaxing your mind and body.   I know It sounds too good to be true, but try this for just 5-10 minutes and see how you feel! Easy Intro Breathwork Find a quiet, comfortable space. You can be seated OR lying down. Close your eyes, bring your awareness to your breath. Inhale and exhale through your nose: 4 seconds in, 1 second hold, 4 seconds out. Find a quiet, comfortable space. You can be seated OR lying down. Close your eyes, bring your awareness to your breath. Inhale and exhale through your nose: 4 seconds in, 1 second hold, 4 seconds out. Maintain this for at least 5 minutes, but for maximum effect, go for 10. Maintain this for at least 5 minutes, but for maximum effect, go for 10. That's it! That's it! Note: Sometimes the first few minutes can be tough, and bring on feelings of anxiety or unease, but that's completely normal and part of the process, so don't fret ☺️ Note: Sometimes the first few minutes can be tough, and bring on feelings of anxiety or unease, but that's completely normal and part of the process, so don't fret ☺️ Now… can you do me a small favor? Now… can you do me a small favor? I'd love for you to give this a try sometime today and hear how it went for you.   Or, even better:   Try it out for a few days in a row and let me know how you go.   I'm SUPER curious if it was as effective of an "instant-calm trick" for you as it is for me and millions of others around the world.   Either way, just hit reply to this email and get in touch when you're ready to! I'd love for you to give this a try sometime today and hear how it went for you.   Or, even better:   Try it out for a few days in a row and let me know how you go.   I'm SUPER curious if it was as effective of an "instant-calm trick" for you as it is for me and millions of others around the world.   Either way, just hit reply to this email and get in touch when you're ready to! Here's to easy breezy living, Queen 😘       Shelby, PQ Founder   P.S. Feel like you could use a little extra help lifting your mood and energy on a daily basis? Here's to easy breezy living, Queen 😘       Shelby, PQ Founder   P.S. Feel like you could use a little extra help lifting your mood and energy on a daily basis? Our female-focused superfood supplement might just do the trick ☺️ Our female-focused superfood supplement might just do the trick ☺️

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