No tricks, pills, or special gear required 😏 ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏
Hey Queen! 👸 This is definitely more of a Monday email… But I figured you could get a head start on next week, and try out my FAVORITE all-day energy and relaxation hack. It's silly-simple, fun and refreshing. And you don't need ANYTHING to get started 🤩 (Just 15 minutes and any soft surface like a yoga mat or thick carpet/rug 🙏) Instant Energy & Relaxation Routine | | Hey Queen! 👸 This is definitely more of a Monday email… But I figured you could get a head start on next week, and try out my FAVORITE all-day energy and relaxation hack. It's silly-simple, fun and refreshing. And you don't need ANYTHING to get started 🤩 (Just 15 minutes and any soft surface like a yoga mat or thick carpet/rug 🙏) Instant Energy & Relaxation Routine |
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3 Minute Warm-Up 👉 Cat-Cow Pose (1 minute)
Start on all fours. Inhale, arch your back (Cow). Exhale, round your back (Cat). 👉 Child's Pose (1 minute)
Kneel, sit back on your heels, stretch arms forward, forehead to the mat. 👉 Downward Dog (1 minute)
Hands and feet on the mat, hips up. Form an inverted V-shape. Pedal feet. | | 3 Minute Warm-Up 👉 Cat-Cow Pose (1 minute)
Start on all fours. Inhale, arch your back (Cow). Exhale, round your back (Cat). 👉 Child's Pose (1 minute)
Kneel, sit back on your heels, stretch arms forward, forehead to the mat. 👉 Downward Dog (1 minute)
Hands and feet on the mat, hips up. Form an inverted V-shape. Pedal feet. |
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8 Minute Energizer 👉 Mountain Pose (1 minute)
Stand tall, feet together. Arms by your sides. Breathe deeply.
👉 Warrior II (2 minutes)
Step one foot back, front knee bent. Arms parallel to the floor. Hold for a minute each side.
👉 Triangle Pose (2 minutes)
From Warrior II, straighten front leg, reach forward, lower hand to shin, and lift the other arm. Hold for a minute each side.
👉 Chair Pose (1 minute)
Stand, feet together. Bend knees, sit back like in a chair. Arms up, hold.
👉 Cobra Pose (1 minute)
Lie on your stomach. Hands under shoulders, press up, lifting your chest.
👉 Seated Forward Bend (1 minute)
Sit with legs straight. Reach forward, trying to touch your toes.
| | 8 Minute Energizer 👉 Mountain Pose (1 minute)
Stand tall, feet together. Arms by your sides. Breathe deeply.
👉 Warrior II (2 minutes)
Step one foot back, front knee bent. Arms parallel to the floor. Hold for a minute each side.
👉 Triangle Pose (2 minutes)
From Warrior II, straighten front leg, reach forward, lower hand to shin, and lift the other arm. Hold for a minute each side.
👉 Chair Pose (1 minute)
Stand, feet together. Bend knees, sit back like in a chair. Arms up, hold.
👉 Cobra Pose (1 minute)
Lie on your stomach. Hands under shoulders, press up, lifting your chest.
👉 Seated Forward Bend
(1 minute)
Sit with legs straight. Reach forward, trying to touch your toes. |
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2 Minute Cool Down 👉 Happy Baby Pose (1 minute) Lie on your back. Grab the insides of your feet, knees bent, and rock side to side.
👉 Savasana (1 minute)
Lie flat on your back, arms and legs relaxed. Close your eyes and breathe deeply.
| | 2 Minute Cool Down 👉 Happy Baby Pose (1 minute) Lie on your back. Grab the insides of your feet, knees bent, and rock side to side.
👉 Savasana (1 minute)
Lie flat on your back, arms and legs relaxed. Close your eyes and breathe deeply.
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Feel that radiant energy AND calm, Queen? I've been doing this for YEARS! And while I do mix up my workouts once in a while... This is the perfect starter routine if you want a quick and easy morning routine. So give it a try and let me know if it helps bring you more daily energy and relaxation ☺️ Happy Friday 😘 Shelby,
PQ Founder | | Feel that radiant energy AND calm, Queen? I've been doing this for YEARS! And while I do mix up my workouts once in a while... This is the perfect starter routine if you want a quick and easy morning routine. So give it a try and let me know if it helps bring you more daily energy and relaxation ☺️ Happy Friday 😘 Shelby,
PQ Founder |
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P.S. Want to give your daily energy a boost while reducing stress for the long run? | | P.S. Want to give your daily energy a boost while reducing stress for the long run? |
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