Maybe you see a few small changes in your day-to-day.
Maybe your head's a little clearer.
Maybe your joints feel a little better.
Maybe your sleep gets a little deeper, skin feels a little tighter, etc…
What most don't realize about cold plunging however, is the impossible-to-ignore snowball effect it has on almost everything else in life.
What starts off as 3 minutes in the morning, turns into "you know what, maybe I'll run a mile today".
Then that mile turns into 2.
Then you're back in the gym again (or in there for the first time).
Then you notice you have more energy, more clarity.
So you start getting ideas…
"Maybe I'll do an Ironman!"
Or…
Start writing a book, launch a new business, start a podcast…
You start to notice you're more productive than before.
Your self-talk begins to change…
"Wow, I've been really consistent lately!"
"I'm really proud of myself, I feel like a new person…"
"I've been following through on everything I said I'd do… I think I can really do this!"
It's not about getting in cold water for a few health benefits.
It's about starting small with a manageable, yet challenging-enough micro-habit that compounds into a higher version of yourself.
There's simply nothing else on earth that has the potential to transform your life in nearly all areas in as little as 3 minutes a day like cold plunging.
In exchange for a few unnecessary Starbucks, TV subscriptions, and a dinner out a month.
You have the chance to commit to one small micro-habit that can make you unrecognizable in just a few months (even weeks!).
What else do you have planned to reinvent yourself in as little as 3 minutes a day?
to book some time.
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