Current Affairs Of Pakistan & World: Want To Be UNSTOPPABLE?

Want To Be UNSTOPPABLE?

Published In The National Library of Medicine: Health Benefits of Physical Activity: The Evidence Darren E.R. Warburton, Crystal Whitney Nicol, and Shannon S.D. Bredin

According to this research study, exercise can…Decrease your overall mortality risk by 20%-35% Decrease your risk of cardiovascular disease by 50% Decrease your chances of colon cancer by 30%-40% Decrease your breast cancer risk by 20%-30% Improve your bone density by 1%-2% every year Even if you've been sedentary, it's never too late to start. Begin walking today and you could reduce your risk of premature death by up to 54%. Invest in your health with just a few hours of physical activity each week. The benefits are undeniable.

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Current Affairs Of Pakistan & World

Want To Be UNSTOPPABLE?

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