Trust me — you NEED this: ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏
Ever since I started taking Primal Queen, my periods aren't NEARLY as brutal as they used to be… But BEFORE I realized I could ease my flow and pains with organ meats… I sunk YEARS into perfecting the best self-care routine so that my worst days were a little more manageable. | | Ever since I started taking Primal Queen, my periods aren't NEARLY as brutal as they used to be… But BEFORE I realized I could ease my flow and pains with organ meats… I sunk YEARS into perfecting the best self-care routine so that my worst days were a little more manageable. |
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Pop on your comfiest clothes for the day…
And then do the following: | | Pop on your comfiest clothes for the day…
And then do the following: |
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Hot Tea 🍵
Start your morning with something like chamomile or ginger to promote calmness for your mind AND your cramps.
Light Breakfast 🥞
Give your body what it craves, but try to opt for something that's easy on your digestion in the morning. My go-to is yogurt, berries and peanut butter.
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Hot Tea 🍵 Start your morning with something like chamomile or ginger to promote calmness for your mind AND your cramps. Light Breakfast 🥞
Give your body what it craves, but try to opt for something that's easy on your digestion in the morning. My go-to is yogurt, berries and peanut butter.
| | Gentle Exercise 🏋️
Get the body moving with something light like yoga or even a nice walk in the park to ease tension, and reduce cramps. Iron-Rich Meal 🥩
This one is super important because we lose iron from our monthly bleeding. Think things like eggs, seafood, or beef.
Hydrate 🥛
Enjoy another cup of tea, coconut water, or some normal water with lemon or cucumber for extra flavor to help yourself feel fresh and reduce bloating, too.
Power Nap 🛏️
Feeling sleepy? Indulge in a 20-30 minute nap. It'll help you recharge and stay a little more fresh without disrupting your night's sleep.
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Gentle Exercise 🏋️
Get the body moving with something light like yoga or even a nice walk in the park to ease tension, and reduce cramps. Iron-Rich Meal 🥩
This one is super important because we lose iron from our monthly bleeding. Think things like eggs, seafood, or beef.
Hydrate 🥛
Enjoy another cup of tea, coconut water, or some normal water with lemon or cucumber for extra flavor to help yourself feel fresh and reduce bloating, too.
Power Nap 🛏️
Feeling sleepy? Indulge in a 20-30 minute nap. It'll help you recharge and stay a little more fresh without disrupting your night's sleep.
| | Warm bath with Epsom salts 🛀
My favorite part of the routine. It'll help relax your muscles, soothe your cramps, and unwind your mind. Bonus tip: put on some super calming yoga music and light a candle.
Read or Watch Something Light 📖
Try not to stimulate yourself too much before bed. Go for some light reading or watch an easy show. If you need a suggestion… I'm LOVING Kim's Convenience on Netflix.
Stretch and Breathe 🧘♀️
Before you finally tuck into bed, do some light stretching, and a little 2-5 minute breathing routine. If you're short on ideas, Even just counting each Inhale/Exhale until 50 is a good way to go.
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Warm bath with Epsom salts 🛀
My favorite part of the routine. It'll help relax your muscles, soothe your cramps, and unwind your mind. Bonus tip: put on some super calming yoga music and light a candle.
Read or Watch Something Light 📖
Try not to stimulate yourself too much before bed. Go for some light reading or watch an easy show. If you need a suggestion… I'm LOVING Kim's Convenience on Netflix.
Stretch and Breathe 🧘♀️
Before you finally tuck into bed, do some light stretching, and a little 2-5 minute breathing routine. If you're short on ideas, Even just counting each Inhale/Exhale until 50 is a good way to go.
| | I'm really hoping this helps you make even the toughest periods a little more breezy, Queen. And if you want a little extra help that naturally regulates your flow and reduces the pains and frustration during periods… Shelby,
PQ Founder | | I'm really hoping this helps you make even the toughest periods a little more breezy, Queen. And if you want a little extra help that naturally regulates your flow and reduces the pains and frustration during periods… Shelby,
PQ Founder |
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