Don't let sickness get to you this season ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏
Hey there! No one enjoys feeling tired, having a scratchy throat, a drippy nose, a headache, and a hacking cough. Here are 3 natural ways to help you beat a cold and get back on your feet faster. | | 1. Honey Honey contains compounds that support your immune function, including antimicrobial properties. These compounds help fight off bacteria and viruses, making it easier for your body to combat a cold. One of the main benefits of honey is its ability to soothe a sore throat. A spoonful of honey can coat the throat, reducing irritation and providing relief from coughing. This can be especially helpful at night, allowing you to get better sleep.
| | 2. Beetroot Juice Beetroot juice can be a helpful remedy for the common cold. It's high in dietary nitrate, which your body converts into nitric oxide. Nitric oxide helps improve blood flow and may boost your immune system, making it easier to fight off infections. A study tracked students during stressful exam periods and found that those who drank beetroot juice had fewer cold symptoms. This effect was even more noticeable in students with asthma. | | 3. Zinc Zinc lozenges might help you get over a cold faster. Research indicates that taking 80 to 92 mg daily can cut down the length of a cold by 33%. You can find zinc in animal-based foods such as red meat, poultry, seafood (particularly oysters), and dairy items. The fastest way to find zinc is in supplements that contain it such as our Elderberry Extract that is infused with Vitamin C and Zinc-- perfect for those lightning fast recoveries*. | | Fight Your Colds Off Naturally | | *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. | | | | |
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