5 tips to naturally balance your hormones

I wish I knew these earlier 😬 ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­

Morning Queen!   Been feeling a little "outta whack" lately?  (Or for a while!?)   It might come down to your hormones — and it's easy to forget HOW MUCH they impact our day-to-day function. Morning Queen!   Been feeling a little "outta whack" lately?  (Or for a while!?)   It might come down to your hormones — and it's easy to forget HOW MUCH they impact our day-to-day function. When they're balanced, you'll notice you're: When they're balanced, you'll notice you're: Thinking clearly Sleeping better Feeling more energetic PLUS, our hormones help us support… Weight management, anxiety, AND fertility struggles. Thinking clearly Sleeping better Feeling more energetic PLUS, our hormones help us support… Weight management, anxiety, AND fertility struggles. So I want to give you a quick few tips to help support hormone balance naturally: So I want to give you a quick few tips to help support hormone balance naturally: 1- Get nutrients that support your health   Diet is SO key to good living, and at Primal Queen we swear by the many whole foods and delicious meats we can eat that are nutrient dense AND full of healthy fats and protein.   2- Lower cortisol through activity  We can't control everything in our lives, but we can try and mitigate stress. This can be as easy as 5 to 10 minutes of meditation or breathing each day, light yoga practice, or even just walks in nature. 1- Get nutrients that support your health   Diet is SO key to good living, and at Primal Queen we swear by the many whole foods and delicious meats we can eat that are nutrient dense AND full of healthy fats and protein.   2- Lower cortisol through activity  We can't control everything in our lives, but we can try and mitigate stress. This can be as easy as 5 to 10 minutes of meditation or breathing each day, light yoga practice, or even just walks in nature. 3- Get enough sleep   Sleep is like the dishwasher for your brain. If you don't get enough, your body and brain don't get a chance to clean themselves and set you up for a great day. I know everyone's different, but aim for 7-9 hours each night… and stay consistent!!   4- Exercise regularly We could do a whole email about this (and we have in the past, and will do again in the future!) but just try to get your heart rate up and sweat a little for at least 20 minutes each day. 3- Get enough sleep   Sleep is like the dishwasher for your brain. If you don't get enough, your body and brain don't get a chance to clean themselves and set you up for a great day. I know everyone's different, but aim for 7-9 hours each night… and stay consistent!!   4- Exercise regularly We could do a whole email about this (and we have in the past, and will do again in the future!) but just try to get your heart rate up and sweat a little for at least 20 minutes each day. 5- Eat a cow's beating heart   Ok. Not beating. Not even a whole heart. Just a little sliver of it. It's SO good for you. 5- Eat a cow's beating heart   Ok. Not beating. Not even a whole heart. Just a little sliver of it. It's SO good for you. Fine… can't stomach the idea?    Good news — you can enjoy all the nutrients of beef heart, liver, and four other superfoods in a flavorless, odorless pil…   (And it's already helped over 10,000 women with their health journey 🥹)   Here's what I'm talking about 😉 Fine… can't stomach the idea?    Good news — you can enjoy all the nutrients of beef heart, liver, and four other superfoods in a flavorless, odorless pil…   (And it's already helped over 10,000 women with their health journey 🥹)   Here's what I'm talking about 😉 I know these seem like silly or simple ideas, Queen…   But you'd be amazed how impactful these all are on your hormones when they're all taken care of.   Let me know how it goes 🙂   Shelby, PQ Founder I know these seem like silly or simple ideas, Queen…   But you'd be amazed how impactful these all are on your hormones when they're all taken care of.   Let me know how it goes 🙂   Shelby, PQ Founder

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