Current Affairs Of Pakistan & World: How Cold Plunging Supports Your Gut & Brain 🧠

How Cold Plunging Supports Your Gut & Brain 🧠

The Vagus Nerve: Your Gut & Brain Connection. The Science Behind Cold Plunging & Gut Health Ever get stomach issues when you're stressed? That's because your gut and brain are connected. The gut is often called the

How Cold Plunging Supports Gut Health Stimulates the Vagus Nerve Your gut and brain communicate through the vagus nerve. Cold plunging stimulates this nerve, which enhances digestion, reduces stress, and improves mental clarity. Boosts Circulation for Faster Digestion Cold exposure improves blood flow to your digestive system, helping food break down efficiently and reducing bloating and sluggishness. Step #1 Plunge for 2-3 minutes in the evening at 37°F to 50°F to calm your nervous system. Reduces Inflammation & Supports Immunity Since most of your immune cells live in your gut, reducing inflammation is key to preventing illness. Cold plunging lowers systemic inflammation, keeping your gut microbiome balanced and healthy. Shop Cold Plunge Tub Payments starting as low as $156/mo. with * Plunge After Meals for Better Digestion Feeling heavy after eating? Cold plunging stimulates digestion, reduces bloating, and improves gut motility. Try this: 1 🕒 30-60 minutes after eating 2 ❄️ 1-2 minute plunge at 37°F to 45°F 3 💨 Deep nasal breathing to activate the vagus nerve

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