Current Affairs Of Pakistan & World: How to Sleep Better & Wake More Refreshed 💤

How to Sleep Better & Wake More Refreshed 💤

Sleep Better with Cold Plunging

Why Cold Plunging is Often Referred to As the Ultimate Sleep Hack Tired of restless nights? Studies show that lowering your core body temperature before bed is one of the most effective ways to improve deep sleep and REM. Cold plunging does exactly that. By immersing in cold water for just 2-3 minutes, your body cools down naturally, signaling to your brain that it's time to relax, recover, and reset. Fall Asleep Faster: Reducing body temperature triggers the sleep cycle. Improve Deep Sleep: Cold exposure helps regulate melatonin production. Enhance REM Sleep: Wake up feeling much more refreshed and mentally sharp. A Simple Wind-Down Ritual for Better Sleep Quality Step #1 Plunge for 2-3 minutes in the evening at 37°F to 50°F to calm your nervous system.

Step #2 Follow with light movement (stretching or breathwork) to transition into full relaxation. Step #3 Track your sleep using apps like Oura to see how plunging improves your recovery. Ready to Experience Better Sleep & Wake Up Feeling More Refreshed? Your best nights of sleep start with a cold plunge. Try it for a few nights and see how much sharper, calmer, and more energized you feel each morning.

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