Plus, this cult-favorite water filter is finally back in stock. ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏
| | March 22, 2025 |  | | | | | | | What can blue light glasses actually do? | |  | | Blue light glasses get a bad rep. Research suggests they can't do a whole lot for digital eye strain¹—and like many, I passed them off as a fad.
But in my ongoing quest to boost my sleep score, I've become a critic of late night blue light exposure. It disrupts your body's circadian rhythm and natural melatonin production.
Even though I've swapped out my light bulbs to full-spectrum options, my phone and kindle still emit blue light. But now I avoid it with Bon Charge Blue Light Glasses.
They block 100% of blue and green light between 400 to 550nm to keep your body's sleep cycle on track.² When I wear my glasses, I sleep better and wake up feeling refreshed. | | | | — Braelyn Wood, deputy commerce editor | | | | | | | |  | | This four-stage reverse osmosis filter removes up to 99.9% of harmful contaminants, such as heavy metals, PFAS, arsenic, chlorine, and fluoride (which are in the majority of US tap water).
I love that the Sans requires no installation. It simply sits on your counter and auto-dispenses clean, pure water into a removable glass pitcher. There's even a hot water option!
Bonus: The filter is tested to NSF standards and only needs to be replaced every 12 to 24 months.
The sleek device was out of stock for months, but orders are officially shipping out in April—and you can save $100 if you order today. | | | | | | | | | |  | | Over the past few months, Pura has become my secret to creating a relaxing environment—and I get compliments every time someone enters my home.
The brand makes smart diffusers and ethically sourced fragrances, created without the harsh parabens or phthalates often found in candles and aromas.
Pura recently launched a line with Studio McGee, and I'm totally obsessed with the new scents. My favorites are the Jasmine Honeysuckle and Santa Vanilla, but you truly can't go wrong with any.
The best part? Every fragrance is marked down 20%, this weekend only. | | | | | | | | Cut your cancer death risk by nearly 50% | |  | | It's no secret that factors like lifestyle, environment, and diet can play a role in cancer risk—and a recent 13-year study shows one simple habit could cut your cancer death risk by nearly 50%.³
What you need to know: - The study analyzed the relationship between physical activity levels before cancer diagnosis and cancer progression and survival rates.
- Researchers found that 60 minutes of movement per week reduced the risk of all-cause mortality by 47%, compared to patients who were not physically active.
- Even those with low activity had a 33% lower risk of death than inactive individuals.
While this study does not prove cause and effect, it's a significant reminder of just how important movement is for our health.
And that doesn't need to mean spending hours at the gym! I swear by my walking pad to sneak movement into my routine, even when life gets busy. | | | | | | | Wake up feeling refreshed | | | | | Bon Charge science-backed glasses eliminate 100% of blue and green light between 400 to 550nm—so your nightly scroll doesn't interrupt your body's natural melatonin production.² Use code MINDBODYGREEN to save 15%. | | | | | | | | | | Want more from mindbodygreen? Find us here: | | | | | | | |  | | Carleigh Ferrante | | Senior Commerce Editor | | | | | Forwarded this email? CLICK HERE to subscribe for free! | | |  | | | | *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. | | © 2024 mindbodygreen, All rights reserved.
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