Plus, the perfect time to upgrade your kitchen. ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏
| | April 26, 2025 |  | | | | | | | | |  | | When my coworker first raved about the benefits of PEMF, I was skeptical. The pulsed electromagnetic field sends energy waves into your body, which can trigger better sleep, increased energy, or enhanced focus.
Then I got a chance to try out Boncharge's new Infrared PEMF Mat firsthand. After just one session with the PEMF mat, my HRV skyrocketed 15 points overnight.
I'd spent weeks experimenting with different tactics to boost my HRV, including taking regular cold plunges and ditching alcohol. The mat was the first thing to trigger such a drastic bump—and it only got higher the next day.
Now the mat has become an essential part of my nighttime wind-down routine. I turn on the lowest frequency Delta waves, add the optional red light therapy, and turn the infrared heat up to 176 degrees Fahrenheit.
It's now been over a year with Boncharge's PEMF Mat, but I'm still sleeping better, recovering faster, and stressing less. What more could you want from one tool? | | | | | | | | A spring sale with all your kitchen essentials | | | Our Place's Spring Sale is on—and it's a rare chance to save up to 30% sitewide on many of their best-selling (and editor-approved) kitchen staples.
Here's what's on our list: | | | | | | Make this kitchen swap before summer | |  | | We can't deny the appeal of plastic plates. They're lightweight, unbreakable, and oh so cheap. But should you really be eating off them?
Most plates are made from affordable heat-resistant polypropylene. The EPA¹ considers it a safer plastic option—but here's a few reasons to avoid it.
Here's what the science says: - Polypropylene still sheds microplastics at high temperatures or when shaken
- Microplastics enter the body from oral intake, inhalation, and skin contact²
- Experimental models show microplastics can cause oxidative stress, DNA damage, organ dysfunction, and metabolic disorder²
- Microplastic from polypropylene bottles specifically is linked to intestinal inflammation in babies³
Need another unbreakable option? We recommend Year & Day Outdoor Plates and Bowls.
The plastic-free dishware is made with a bio-based, natural plant material that's durable and heat-resistant. | | | | | | | | | |  | | Most slip-on shoes sacrifice style or support—but the new Kizik Monaco nails both. The comfy kicks feel like walking on clouds but have a sleek silhouette that's gotten plenty of compliments.
I love the hands-free design, which lets me slip the style on and off in seconds. Plus, the durable materials have already made it through a few treks to the dog park.
If you need a shoe that's ready-to-go out of the box, this chunky style can't be beat. | | | | | | | Upgrade your well-being routine | | | | | Experience deeper sleep, faster recovery, and a calmer mind with Boncharge's Infrared PEMF Mat—featuring pulsed electromagnetic waves, soothing infrared heat, and optional red light therapy that helped boost my HRV by 15 points. | | | | | | | | | | Want more from mindbodygreen? Find us here: | | | | | | | |  | | Braelyn Wood | | Deputy Commerce Editor | | | | | Forwarded this email? CLICK HERE to subscribe for free! | | |  | | | | *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. | | © 2024 mindbodygreen, All rights reserved.
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