3 Easy Lung Reset Techniques

We often forget about one of our most vital functions: breathing. Your lungs work tirelessly, processing over 20,000 breaths daily, yet they rarely get the attention they deserve.

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1. Box Breathing (2 minutes)

This powerful technique, used by Navy SEALs and mindfulness experts alike, helps clear airways and calm your nervous system:

Inhale slowly through your nose for 4 counts
Hold your breath for 4 counts
Exhale completely through your mouth for 4 counts
Pause for 4 counts before inhaling again
Repeat for 2 minutes

2. Humming Breath (2 minutes)

This simple technique helps vibrate and clear mucus from airways:

Sit comfortably with a straight spine
Take a deep breath in through your nose
On the exhale, make a humming sound ("hmmmm") with your lips closed
Feel the vibration in your chest and sinuses
Repeat for 2 minutes

3. Nature's Lung Support Solution

While these exercises provide immediate relief, BetterLungs offers comprehensive respiratory support with its powerful blend of lung-cleansing botanicals:

Mullein: loosens and expels mucus while soothing airways*
Elderberry: combats oxidative stress with its potent antioxidant properties*
Cysteine: breaks down mucus proteins to clear airways faster*
Pine Bark: improves circulation to deliver more oxygen to your tissues*
Reishi Mushroom: enhances immune response for better respiratory defense*
American Ginseng: provides energy while supporting overall lung function*

Reset Your Lungs

BetterLungs®

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*These statements haven't been evaluated by the FDA or any agency. BetterBrand Health's products aren't designed for diagnosing, treating, curing, or preventing diseases or altering any bodily structure/function.

It's time to take back control of your life with our USA-made, highly-absorbable, globally-sourced, natural ingredients produced in GMP-certified facilities.

Due to the nature of our natural, filler-free ingredients, try Betterbrand for at least 30 days to experience our supplements' full effect.