Current Affairs Of Pakistan & World: Struggling With Nap Routines? Here’s what helps

Struggling With Nap Routines? Here’s what helps

Why are newborn naps so unpredictable?

In the first three months, your baby's sleep is still developing, and short wake windows, overtiredness, and sudden changes can make naps tough to time.

It's a cycle that leaves both you and your baby running on empty.

Find featured expert tips

Newborn Sleep Schedules + Patterns

For babies 0–3 months, the trick is short awake times and a soothing wind-down.

Here's your baby's nap schedule at this stage:

The Zen Sleepwear™ is designed to support calm, consistent naps by mimicking your reassuring touch, helping babies relax faster and sleep longer.

Try Zen Sleepwear™

The Best Nap Routine Starter Kit

Zen Swaddle™

Best for 0–6 months babies

Perfect for rolling babies or those ready for arms-free sleep

Shop Zen Swaddle

Zen Neo™

Best for 0–2 months newborns

This snug, womb-like pod surrounds your baby with soothing comfort

Shop Zen Neo

Zen One™

Best for 0–6 months babies

The perfect all-in-one solution for transitioning sleep

Shop Zen One

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We love ALL our Nested Bean purchases! The sleep sack has literally been heaven sent for us as our baby is a total contact sleeper and finds it super difficult to self soothe!

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My baby HATED sleeping on his back. Every night it was nearly impossible to get any safe sleep...Nested Bean has become a part of his night-time routine.

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He was used to having a little bean bag on him to sleep in the NICU so he wouldn't sleep without a heavy hot blanket at home…with Nested Bean we don't have to worry about overheating him.

- Brittany D.