Delay dementia by 5 years with this habit

Plus, bendy nails? How to strengthen them asap ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏‌   ­ ͏ ‌   ­ ͏ ‌   ­ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ‌   ­ ͏ ‌   ­ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ‌   ­ ͏‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏‌   ­

READ LEARN SHOP LISTEN FEATURED ARTICLE · October 16th, 2025 FEATURED ARTICLE October 16th, 2025 If You Love Coffee, Don't Skip These Dentist-Approved Teeth Brightening Hacks How Taking The Wrong Vitamin D Can Actually Lower Your Levels Our Beauty Director Tried A $2.7K At-Home Laser — Was It Worth It? Want To Stay Sharp? This Simple Habit Can Delay Dementia By 5 Years These 3 Supplements Reduce Risk Of Cardiovascular Disease   On Our Radar Our editors swear by the TheraFace Mask, a glow-inducing device that merges red light therapy with soothing vibrations. The newest iteration just launched—delivering the beloved treatment for nearly $300 less. The best part? It promises all the same perks (just with a slightly longer treatment time). Shop now Paid content for Alchemy Advertising 10 Well-Being Essentials To Revamp Your Routine For Fall These 6 Issues Were Linked With An Increased Risk Of Stroke In One Study Alzheimer's Patients Are Often Missing These Important Antioxidants Have Soft + Bendy Nails? Here's Why & How To Strengthen Them   SIGN UP FOR OUR OTHER NEWSLETTERS THE LONG GAME FUNCTIONAL FOODS SLEEP SCHOOL EDITOR'S PICKS MBG MOVES BEAUTY BREAKDOWN *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Note: To ensure your mindbodygreen emails are delivered, please add hello@mindbodygreen.com to your email contacts. © 2025 mindbodygreen, All rights reserved. 2980 McFarlane Road, Miami, FL 33133 UNSUBSCRIBE