Coffee can majorly add to your longevity—but only if it has this

Plus, the 3 best pre-workout snacks, from an RD ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏‌   ­ ͏ ‌   ­ ͏ ‌   ­ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ‌   ­ ͏ ‌   ­ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ‌   ­ ͏‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏‌   ­

READ LEARN SHOP LISTEN FEATURED ARTICLE · December 25th, 2025 FEATURED ARTICLE December 25th, 2025 This Unexpected Body Part Benefits From More Sleep, Research Reveals Coffee Can Majorly Add To Your Longevity—But Only If It Has This The 3 Best Pre-Workout Snacks For A Major Energy Boost, From An RD This "Normal" Sign Of Aging Could Actually Signal Dementia Risk An MD Explains Why Your Skin May Look Kind Of Dull (& No One's Talking About It) Paid content for Solaray The New Era of Women's Gut Care: Why Diversity Is the Key to a Thriving Microbiome How A Top Longevity-Focused MD Exercises For A Longer, Healthier Life   On Our Radar Stay cozy all winter long with the Chilipad Dock Pro Bundle—warming up to 115°F to melt away cold-night shivers and help you drift into deeper, more restorative sleep. The editor-approved sleep tool also cools down to 55°F, so you can sleep comfortably no matter the season. Shop now SIGN UP FOR OUR OTHER NEWSLETTERS THE LONG GAME FUNCTIONAL FOODS SLEEP SCHOOL EDITOR'S PICKS MBG MOVES BEAUTY BREAKDOWN *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Note: To ensure your mindbodygreen emails are delivered, please add hello@mindbodygreen.com to your email contacts. © 2025 mindbodygreen, All rights reserved. 2980 McFarlane Road, Miami, FL 33133 UNSUBSCRIBE