Current Affairs Of Pakistan & World: The hidden link between stress, anxiety, and cold therapy ❄️

The hidden link between stress, anxiety, and cold therapy ❄️

Lowest price ever - 3 days left. Save up to $2,000 with code BFCM500. The Hidden Link Between Stress, Anxiety, and Cold Therapy Stress and anxiety are deeply rooted in your body's nervous system. When you're stressed, your body is stuck in "fight or flight" mode — your heart races, breathing quickens, and cortisol levels spike. It's exhausting. Cold therapy works by flipping the switch: 1 Activates Your Parasympathetic Nervous System: Opens up blood vessels, increasing circulation and relaxing muscles. 2 Lowers Cortisol Levels: Narrows those vessels, flushing out waste products and reducing inflammation. 3 Triggers Endorphins & Norepinephrine: Faster recovery, better performance, and increased resilience. As a result, your body and mind are better equipped to handle whatever life throws at you. A 3-Minute Routine for a Lifetime of Calm In just a few minutes a day, you can reset your mind and body: 10 seconds: Adrenaline surges, giving you energy and alertness. 1 minute: Norepinephrine releases, enhancing mood and reducing anxiety. Blood vessels constrict, reducing inflammation. 2-3 Minutes: The parasympathetic nervous system activates, bringing deep calm and clarity.

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