Want more deep sleep? Play this while you snooze

Plus, skin care tips from "the queen of skin" ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏‌   ­ ͏ ‌   ­ ͏ ‌   ­ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ‌   ­ ͏ ‌   ­ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ‌   ­ ͏‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏‌   ­

READ LEARN SHOP LISTEN FEATURED ARTICLE · December 15th, 2025 FEATURED ARTICLE December 15th, 2025 We're Not Fighting Aging Anymore—We're Optimizing It Want More Deep Sleep? Research Suggests Play This While You Snooze Muscle Strength Loss Increases 70% If You're Deficient In This Vitamin Women Say This Set Is "Liquid Gold" For Restoring Skin Suppleness Why BMI Is An Unhelpful (& Potentially Harmful) Measure Of Women's Health Deal of the Day Relaxation is just a bath away with Flewd's magnesium soaks. The soothing formulas combine minerals and vitamins into a fast-dissolving soak that melts away stress and anxiety. Save 50% on the brand's holiday sampler—just order by EOD to ensure Christmas delivery. Shop now Paid content for Altra 5 Reasons Runners Are Switching To Natural Fit Shoes How To Make Sure This Healthy Food Doesn't Spike Your Blood Sugar A 7-Spice Blend Recipe For Better Gut Health From A Spice Expert Skin Care & Facial Massage Tips From A Facialist Called "The Queen Of Skin" The Science-Backed Way To Boost Metabolism, Balance Hormones & Feel Stronger Than Ever SIGN UP FOR OUR OTHER NEWSLETTERS THE LONG GAME FUNCTIONAL FOODS SLEEP SCHOOL EDITOR'S PICKS MBG MOVES BEAUTY BREAKDOWN *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Note: To ensure your mindbodygreen emails are delivered, please add hello@mindbodygreen.com to your email contacts. © 2025 mindbodygreen, All rights reserved. 2980 McFarlane Road, Miami, FL 33133 UNSUBSCRIBE