Get ready to work hard & see results ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏
| | December 28, 2025 |  | | | | | | | | Hello! And happy *almost* New Year!
If you're going to set a resolution this year, make it one that actually sticks.
Instead of another goal that fizzles by February (that's when ~80% of resolutions fall apart¹), what if you committed to building real, measurable strength—both physical and mental?
On January 1st, we're launching a free 6-Week Pull-Up Challenge so you can finally learn how to crush your first pull-up with great form. You'll receive expert tips every step of the way from Angela Gargano, a 6x American Ninja Warrior and founder of Pull-Up Revolution. | |  | | Have you ever wondered… - If your hands should be narrow or wide?
- Where are your thumbs supposed to land?
- Do elbows go out, or should they graze your ribs?
- And what about strength training moves that can make pull-ups easier?
Angela covers all this and so much more throughout the challenge, in easily digestible weekly videos.
She'll also guide us through: - The at-home equipment you'll need
- Mobility to help you move functionally
- Strength training foundations (because duh)
- The dead hang (it's the first step afterall!)
- Improving at all levels if you already have your pull-up down
Ditch the short-term resolutions and choose a challenge that will actually take your fitness to a new level. I'll be doing it right alongside you! I can't wait to see how we feel a couple months from now. —Ailsa Cowell, M.S., health editor | | | | | | | | | Want more from mindbodygreen? Find us here: | | | | | | | |  | | Ailsa Cowell, M.S. | | Health Editor | | | | | Forwarded this email? CLICK HERE to subscribe for free! |  | | | Just a heads-up: Everything in this newsletter is for general info only—not medical advice. We always recommend checking in with a healthcare professional before making any health decisions. Our product picks and reviews reflect our editors' opinions unless we say otherwise. We sometimes link to other sites, but we're not responsible for their content.
*These statements haven't been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. | | © 2024 mindbodygreen, All rights reserved.
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